PDF AIR Alert III: the complete
Frequency (changed). Air Alert III is designed to be done 3 days per week with the exception of week 15 which is designed to be done 4 days. This last week will help to add an additional 1-2 inches on your jumping.
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Air Alert |How To Jump Higher | (8-14 inches) – YouTube
Working… Add to. Want to watch this again later? Air Alert 3 First Week / Air Alert III primera semana (squat hops incluidos) – Duration: 3:18. How to Increase Your Vertical Jump 3 Inches in 2 Weeks [5 Workouts] – Duration: 2:16.
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Air Alert Iii
And most importantly, make sure that your thighs are parallel to the ground. Step 3 – Hop or bounce in the seated position between 3-5 inches per hop. Do not do AIR alert 3 IT is important that you REST your legs during week 13!
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Yeah right. How many people actually remember to send it in? There are many better programs! Air Alert sucks. I never had knee problems before, but since doing Air Alert it all changed. Wish I had read reviews about this before I set out doing it.
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AIR Alert III: the complete vertical jump program
The Air Alert III upgrade is the improved Air Alert. We changed the number of sets and reps, and, most importantly, we changed the It is important to rest your legs from this type of workout if you wish to add additional inches. Your gains will not be as significant each time that you do the program.
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